Shadow Jiu-Jitsu: improve your movement, boost your Jiu-Jitsu.Ā
Learning how to move well is vital for your progress, longevity, and success in BJJ. With Shadow Jiu-Jitsu, you'll not only learn functional movement patterns that will turn you into a skilled movement machineĀ ā but you'll alsoĀ improve your Jiu-Jitsu by leaps and bounds.
Shadow Jiu-Jitsu Movement
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TheĀ Shadow Jiu-Jitsu movement was founded by Rafael Lovato Jr. and Cameron Shayne.
It's a unique approach to efficient and purposeful movement in Jiu-Jitsu, that enables not just faster improvement in the Gentle Art...
But it also enables you to stay mobile, strong through all ranges of motion, healthy, and injury-freeĀ ā so that you can train and improve in Jiu-Jitsu forĀ decades to come.
Learn About The Movement
Shadow Jiu-Jitsu Course
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TheĀ Shadow Jiu-Jitsu course is all about movement for Jiu-Jitsu.
It's an extensive resource of free form movement practices that willĀ make you better in Jiu-Jitsu, by making you as efficient and as mobile on the mats as possible.
It is a result of almost 30 years of Rafael Lovato Jr.'s and Cameron Shayne's training and coaching experience in Jiu-Jitsu and movement practice.
Check it out today... And get a bonusĀ partner drills section along the way!
Learn About The CourseShadow Jiu-Jitsu
Join Shadow Jiu-Jitsu and improve your mobility, efficiency, and BJJ skills with free form movement.
UsefulĀ forĀ all belt levels.
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